Burnout isn’t just about feeling exhausted—it’s a physiological response rooted in the brain. In this episode of Rise Above Burnout, we dive into the neuroscience behind burnout, exploring how chronic stress rewires your brain, impacts decision-making, and depletes your energy.You’ll learn: • How burnout affects key brain regions like the prefrontal cortex and amygdala • The role of cortisol and dopamine in burnout and recovery • Practical, science-backed strategies to reset your brain and restore balanceWhether you’re a physician, professional, or busy parent, this episode will give you the tools to rewire your brain for resilience and reclaim your energy. Tune in and start your reset today!Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. While I am a psychiatrist, this podcast is not a substitute for individualized medical care. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.Instagram: https://www.instagram.com/risingtideconsulting?igsh=MTJjMnFncXYzdHBmeg%3D%3D&utm_source=qr

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