Master Jan Lappin has studied martial arts for more than 40 years, beginning with Judo in college and since earning a 5th-degree black belt in the Korean art of Tang Soo Do. She has trained hundreds of black belts through Middleburg Martial Arts (now Ripple Effect Martial Arts), including her own daughters who continue to teach and train. On the latest podcast, Master Lappin discusses her philosophies of teaching, learning, leadership and setting goals at all stages of life. Listen in for her insights on what martial arts has brought to her life and her community.

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