In this episode of Right Your Own Story, I tell a story of 'The Trouble Tree'.
Stress from our everyday lives can easily leak over into other aspects of our lives too, sometimes impacting those closest to us that just don't deserve, want, or need it.
It can impact our sleep, eating, and behaviour and lead to further stress too, so it is not an ideal situation to leave unchecked.
In this episode, I explain an easy technique I have been using for years that genuinely works and that I've found really helpful. Even though I know this, it took a reminder from an unexpected source to reinforce this to me recently!
I hope it helps you too.
Please feel free to Like, Share, Subscribe, and share with a friend or two if you think they would like or benefit from this podcast channel.
Best wishes,
James
Website - Right Your Own Story   

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