The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Boundaries are the cornerstone of mental health. Personal boundaries are the limits and rules we set for ourselves within relationships. These boundaries should be based on values or the things that are important to you. This week, I'm joined by Sarah Cooper, to discuss the importance of setting boundaries in our lives. We also take a look at what it looks like to begin the process of setting those needed boundaries. 

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Host: Charlie Taylor Jr.
Guest: Sarah Cooper 
@nccoopers

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