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Listen "Stress Relief Strategies: Self-Reflection"
Episode Synopsis
If you could give yourself a score between 1-100 for how well you handle stress, what would your score be? This episode starts a 4-part series focused on stress relief strategies to improve your stress score. In part one, Dr. Rhea discusses journaling and expressing yourself through creative strategies such as dream states, realizing positivity, and finding your "tribe with a vibe".
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