Healthy Lifestyle Habits Are More Than Just Losing Weight

13/03/2025 35 min

Listen "Healthy Lifestyle Habits Are More Than Just Losing Weight"

Episode Synopsis

Do you struggle to maintain healthy and active lifestyle routines? Behavior modification programs, particularly employee wellness programs such as Wondr Health, may be the answer. Dr. Rhea brings back Dr. Tim Church, preventative health researcher and Chief Medical Officer of Wondr Health, to share the impact of Wondr Health's programs, the importance of leadership buy-in behavior modification for program success, and the powerhouse combination of exercise and the GLP-1 medication.Dr. Church, M.D., M.P.H, P.h.D, is one of the country’s leading clinical thought leaders in exercise and obesity research. As the author of more than 300 published clinical articles, Dr. Church has received numerous awards for his research in preventive health. He helps lead the development of the ⁠Wondr Health⁠ curriculum, which is inspired by his medical expertise. Specializing in business-to-business strategies, Dr. Church is an advocate for the employer and has a proven track record of empowering organizations through disease prevention to decrease health-care costs and inspire employees to be their best selves.  

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