In this episode of Riding Through Aphasia, Ed Nell catches up with Andy Ibbott about his latest adventures, on and off the bike. From open-water swimming and coaching young racers to running the London Marathon and planning to take on Europe’s longest zip wire, Andy shares the physical and mental grit it takes to keep pushing boundaries after a life-changing stroke. With humour and humility, he talks about falling down (literally and metaphorically), getting back up, and why each year has to include a challenge that scares him, just a bit.Key TakeawaysFrom coaching young “FAB” riders aged 6 to 12, to working with British Superbike competitors, Andy is a constant presence in the paddock, even in winter when some riders still seek training.Every year, Andy takes on a personal challenge, be it the London Marathon, Everest Base Camp, or a terrifying zip wire in Wales. Each feat pushes him physically and mentally.The London Marathon was physically punishing, but it was Andy’s mental resilience that saw him through 26 gruelling miles, even after his best friend collapsed from a sugar crash.Andy believes challenges are won mostly in the mind. Despite having only “half a body” and “half a brain,” he proves that sheer willpower can outpace physical limitations.Best Moments“My brain was telling me, ‘Quit, quit, quit.’ And I said, ‘No, bugger you,’ turned over, and made it.”“He passed out... and then 300 yards before the finish line, he was next to me again. The bugger made it before I did.”“The marathon was hard. But walking to the train station after? That was the hardest thing I’ve ever trained for.”“It’s 80% mindset. And I’ve only got half a mind. But somehow, something happens and I just keep going.”About Andy IbbottAndy Ibbott is a renowned motorcycle journalist, former Managing Director of the California Superbike School, and coach to world-class riders, including Valentino Rossi. After a life-changing stroke in 2011, he overcame immense challenges, regaining mobility and taking on extreme endurance events like the Marathon des Sables. A passionate advocate for brain injury recovery, Andy continues coaching in British Superbikes and supports Brain Research UK. His book Performance Riding Techniques remains a go-to guide for motorcycle enthusiasts worldwide.Connect with Andy: https://andyibbott.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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