In this episode, Natalie works through visualization exercises with one of her clients, who is a mother of two that is learning to navigate life with a family and competitive goals. They discuss her perfectionist tendencies and their connection to the nervous system in everyday life. Natalie guides her through an exercise to help her recognize perfectionism as a defense mechanism and shows her how understanding it can create a sense of steadiness, allowing her to optimize her time and energy.Join Natalie's How to Heal program ⁠⁠here⁠⁠Learn more about Ride iQ ⁠⁠here

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