In this episode, Natalie works through visualization exercises with one of her clients, who wants to build capacity for feeling not enough or inadequate. They discuss that the feeling by itself is not the problem, but that it’s the resistance to the feeling that is limiting her. They identify that part of the problem is that she feels responsible for other people’s emotions and failures, so Natalie guides her through an exercise to help correct this misunderstanding that she created as a child so that she can find safety from within and have no need for validation or approval.

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