51. The Basics of Exercise

Ride With Purpose
05/02/2024 21 min

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Episode Synopsis

Fitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things. What are you getting fit for?The FITT Principle Short term steps for long term goals Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss EbookHOW - Rate / review this podcast, take a screenshot, and send it to [email protected] Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.

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