When you feel overwhelmed, overworked, emotionally exhausted, spiritually malnourished, burnt out, or flat out tired; you don't need to find better ways to be productive, you NEED REST.In this episode I seek to combine the notion of physical rest (ie. from exercise) with finding spiritual rest. I want to discuss an Old Testament practice that we Christians consider obsolete today. I want to remind you of the importance of rest and why you NEED to be resting. Like this episode? Check out The Healthy Christian Project on https://www.eliefitness.com/single-project

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