Working On Yourself, Managing Your Mental Health, and Being An Advocate with Cary Johnstone

30/05/2022 56 min Temporada 2 Episodio 16

Listen "Working On Yourself, Managing Your Mental Health, and Being An Advocate with Cary Johnstone "

Episode Synopsis

This week, Mari and Naomi are joined by their college friend and mental health queen, Cary Johnstone! 
This episode is one of our all-time favorites and a definite must-listen. 
The girls talk about... 
-simple and effective tips and strategies for anxiety and depression
-mental health advocacy 
-the importance of continually working on yourself
-all things graduate school and advice for anyone considering a master's
-learning how to recognize and work through various mental health struggles
-sources and advice for managing your own mental health 

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