New Year's Resolutions Don't Work...Let's Switch It Up

11/01/2023 48 min

Listen "New Year's Resolutions Don't Work...Let's Switch It Up"

Episode Synopsis

Happy New Year everyone! We hope everyone is off to a steady start as we get into the new year. Don't forget to let us know your goals for the year, we want to support you too as you grow! 
In this episode we talk about:

reflecting on our 2022 goals: what worked and what didn't
why new year's resolutions don't work
sharing our goals, mindset shifts, and intentions for 2023
taking the pressure off of ourselves for the new year
practicing self-love and self-care in a real and non-superficial way

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