In this episode of the Rich in Relationship podcast, host Rich Heller explores how learning to manage—rather than control—your emotions can empower you to steer your relationship in a positive direction. If you’ve ever felt like your emotions take control of you, or that certain arguments seem to repeat themselves, this episode is for you. Rich dives into how emotional ownership means understanding and working with your emotions, rather than letting them dictate your reactions.

Listeners will learn practical steps to identify triggers, use mindfulness to stay grounded, and choose responses that support growth instead of fueling conflict. Rich also discusses how social media can unconsciously trigger emotions, keeping us reactive. By becoming aware of these influences, you can make intentional choices that prioritize the well-being of your relationship.

Visit https://richinrelationship.com/ for free tools to help you manage your emotions and strengthen your relationship.

Follow us on social media for more relationship advice:
Facebook -https://www.facebook.com/richinrelationship/
Instagram - ttps://www.instagram.com/richinrelationship/
Pinterest - https://www.pinterest.com/richinrelationship/_created
Tiktok - https://www.tiktok.com/@richinrelationship
LinkedIn - https://www.linkedin.com/company/rich-in-relationship
Website - www.richinrelationship.com

Ver todos los episodios