In this episode of the Rich in Relationship podcast, host Rich Heller explores how media and technology are quietly shaping our emotions and affecting our relationships. If you’ve ever found yourself stuck in repetitive arguments with your partner or feeling disconnected and frustrated, this episode is for you. Rich breaks down how media platforms use emotional triggers to keep us engaged, creating emotional reactivity that spills into our personal lives and relationships. You’ll learn how social media algorithms amplify emotional responses, making it harder to resolve conflicts at home.

We’ll also dive into how constant digital distractions can hijack our attention and emotional health, leading to distance and frustration with your partner. Most importantly, Rich offers practical strategies for recognizing media manipulation and setting boundaries to protect your emotional well-being and strengthen your relationship.

Visit https://richinrelationship.com/ for free tools to help you regain control of your emotional landscape and reduce conflict in your relationship.

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