In this episode of the Rich in Relationship podcast, host Rich Heller explores how to process difficult emotions like anger, sadness, fear, guilt, and shame before they turn toxic and harm your relationships and well-being. Rich explains how each of these emotions plays a role in our lives and why suppressing or ignoring them can lead to destructive patterns.

Listeners will learn practical techniques for managing these emotions in a healthy way while maintaining the balance of other emotional investments—what Rich calls the "ecology" of your life. From setting emotional boundaries to practicing mindfulness, this episode offers actionable steps to help you navigate tough emotions without letting them overwhelm other aspects of your life. Tune in to discover how to process your feelings constructively, protect your relationships, and ensure your emotions support rather than hinder your personal growth.

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