Everyone always talks about how important sleep is and how you should be getting between 6-8 hours. However, it's not just a matter of getting sleep...you actually need to aim for quality, deep sleep. During deep sleep, your HGH (human growth hormones) get boosted. That is where you can actually want to get up in the morning, feel good when you wake and stay energetic throughout the day. Research shows that you can actually add 10-15 years additional your life just by getting better sleep.But how do you do that? Tip 1: Take Magnesium. This actually helps in over a hundred function of the body, including getting you more deep sleep. Tip 2: Monitor your sleep. Use a device such as the Oura Ring and observe how your're getting better, longer deep sleep. Keep in mind you need around 1-2 hours of deep sleep.So, get better sleep because you'll be happier and live longer. Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Ver todos los episodios