Are you ready to embrace a fit, healthy, and energized life after 50? I'm joined by Gregory Ann, a life coach and weight loss coach with a certificate in nutrition and have invested countless hours and dollars in learning about all aspects of women's health from hormones to thyroid health, genetics and alternative options for healthy ageing. From adjusting habits to better align with our priorities to understanding the changes in our hormones and metabolism, this conversation is packed with valuable insights and practical advice.Discover the truth about bioidentical hormone replacement therapy as Gregory Ann debunks common misconceptions and highlights the importance of estrogen for women's health. We'll also explore the power of five in nutrition coaching, the challenges of veganism, and the significance of listening to our bodies when it comes to what we eat. Let's set realistic goals and take action to prioritize our physical, mental, and emotional well-being.Finally, we'll delve into the connection between estrogen levels, lifestyle habits, and Alzheimer's disease. Gregory Ann shares her thoughts on genetic testing and the role of macronutrients in our overall health. We'll also discuss the heart-wrenching reality of dealing with dementia and the importance of patience and understanding. Tune in to this enlightening episode and learn how you can stay fit, healthy, and sharp in your 50s and beyond.I'm both serious about this work and funny about getting older and being this rebellious being that I am. Find more about Gregory Ann at:Website: https://rebelliouswellnessover50.com Facebook: https://www.facebook.com/RebelliousWellnessOver50Twitter: https://twitter.com/rebelwell50Instagram: https://www.instagram.com/rebelwell50Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

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