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Listen "How to Meditate without the Nonsense"
Episode Synopsis
This video explains how to actually start meditation and make it your habit – no frills, no dogma, no pretzel legs required. 🚫 Candles/playlists🚫 Sitting like a pretzel🚫 Special robes🚫 Needing a "zen den"🚫 Mantras/visualsTimestamps00:00 Opening & why you SHOULD meditate UNGUIDED 01:05 4 myths about meditation 02:28 Brain upgrade science (amygdala shrinkage = less stress!)03:36 Step-by-step: Sit → Breathe → Notice wander → Repeat (chair/toilet-friendly!)09:00 "Failures" are bicep curls for your brain
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