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Listen "Episode 3: First Trimester 101 - Your Guide to the Beginning of Pregnancy"
Episode Synopsis
In this episode of the Rhode to Pregnancy podcast, Malia and Ashley explore the first trimester of pregnancy, covering everything from key fetal developments to common physical and emotional changes. They offer practical advice on what to eat, what to avoid, and how to stay active and healthy. The hosts walk through common first-trimester screenings, like the NIPT and NT scan, and discuss available resources in Rhode Island for low-cost care. They close with a sensitive but informative discussion on miscarriage and ectopic pregnancies, empowering listeners with knowledge and emphasizing the importance of seeking care and support when needed.
Key Topics Covered
When is the first trimester?
What changes are happening to my baby?
What changes are happening to my body?
Common first-trimester symptoms
The Dos and Don’ts of the First Trimester
What to expect from your initial prenatal appointment
What type of testing to expect
When should I tell people I’m pregnant?
Signs of miscarriage and what to do
Signs of an ectopic pregnancy and what to do
Rhode Island Resources Mentioned
Open Circle Prenatal Yoga - Income-based prenatal yoga classes
Nutrition in Pregnancy - ACOG
Vitamin Angels Steps - How to access free prenatal vitamins
WIC Information - Information on the benefits of joining WIC
WIC Income Guidelines - Income requirements for WIC
RI Food Bank Guide RIFC
Thundermist - Low-cost prenatal care
Women and Infants - Low-cost prenatal care
Planned Parenthood - Low-cost miscarriage services
Health Center Directory - Rhode Island Health Centers
Important Links & Sources
Timing of Pregnancy Awareness
The 1st trimester - Johns Hopkins
Pregnancy Developments by Week - Mayo Clinic
Food to Avoid in Pregnancy - NHS
Common Pregnancy Questions - ACOG
Nutrition in Pregnancy - ACOG
Miscarriage - Mayo Clinic
Ectopic Pregnancy - Mayo Clinic
Follow us on Instagram: @RhodetoPregnancy
Enjoyed this episode? Please share it with friends and subscribe for more! Next episode: Nausea and Vomiting in Pregnancy.
Key Topics Covered
When is the first trimester?
What changes are happening to my baby?
What changes are happening to my body?
Common first-trimester symptoms
The Dos and Don’ts of the First Trimester
What to expect from your initial prenatal appointment
What type of testing to expect
When should I tell people I’m pregnant?
Signs of miscarriage and what to do
Signs of an ectopic pregnancy and what to do
Rhode Island Resources Mentioned
Open Circle Prenatal Yoga - Income-based prenatal yoga classes
Nutrition in Pregnancy - ACOG
Vitamin Angels Steps - How to access free prenatal vitamins
WIC Information - Information on the benefits of joining WIC
WIC Income Guidelines - Income requirements for WIC
RI Food Bank Guide RIFC
Thundermist - Low-cost prenatal care
Women and Infants - Low-cost prenatal care
Planned Parenthood - Low-cost miscarriage services
Health Center Directory - Rhode Island Health Centers
Important Links & Sources
Timing of Pregnancy Awareness
The 1st trimester - Johns Hopkins
Pregnancy Developments by Week - Mayo Clinic
Food to Avoid in Pregnancy - NHS
Common Pregnancy Questions - ACOG
Nutrition in Pregnancy - ACOG
Miscarriage - Mayo Clinic
Ectopic Pregnancy - Mayo Clinic
Follow us on Instagram: @RhodetoPregnancy
Enjoyed this episode? Please share it with friends and subscribe for more! Next episode: Nausea and Vomiting in Pregnancy.
More episodes of the podcast Rhode To Pregnancy
Episode 2: Preparing for Pregnancy
16/09/2025
Episode 1: Introduction to Pregnancy
01/09/2025
Introduction
01/09/2025
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