In this episode of Rewrite with Aly, I sit down with Lisa, the owner of Augment Wellness, to talk about what it really means to pursue wellness beyond trends, vanity, or aesthetics.Lisa shares her journey from working on the administrative side of the school district, where she loved connecting with students and supporting kids through difficult moments, to opening Augment Wellness in Kennewick, Washington. What began as a personal desire to feel better in her own body eventually turned into a recovery and wellness space that now serves the community.We talk about the modalities offered at Augment, including red light therapy, contrast therapy (sauna and cold plunge), brain tapping, and hyperbaric therapy, etc. We discuss why recovery is essential if you want to train harder, build muscle, and regulate your nervous system.The episode is a reminder that recovery is foundational.Listen now and rewrite the way you think about wellness.Augment Instagram @augmenttricitiesThanks for listening, XOXO Alyhttps://www.instagram.com/rewritewithaly?igsh=eWQ3azN0bWhkcTV1&utm_source=qr

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