Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
247 episodios disponibles

Latest episodes of the podcast Rewiring Health®

Mostrando página 9 de 13

#87 Unlock Your Decision-Making Power with Self-Awareness and Trust with Dr. Rishma Walji 04/09/2023
#86 Does It Matter? Is It Worth it? The Cost of High Achievement 30/08/2023
#85 Empower Yourself to Heal, Honor Your Energy, and Cultivate Peace in Your Life with Guest Santiago “Santi” Villamil 28/08/2023
#84 Become Your Highest Self and Love Your Authentic Self with Guest, Melissa Mejia 23/08/2023
#83 One Simple Trick to Improve Sleep and the Science Behind It 16/08/2023
#82 Listen Up: Your Menstrual Cycle is Trying to Tell You Something with Guest Dinara Mukh 14/08/2023
#81 Boost your energy, focus, and productivity 09/08/2023
#80 How to Harness Your Inner Healing Power and Break Free from Pain with guest Dr. Sabrina Crouch 07/08/2023
#79 How to Push Through Failures and Setbacks 02/08/2023
#78 Unleash Your Potential and Embrace True Happiness with Guest, Kara Payton 31/07/2023
# 77 Overcoming the Secret Hurdles to Achieving Personal Growth 26/07/2023
#76 How to Make the Right Food Choices to Optimize your Brain Health with guest Michael Hunsinger 24/07/2023
#75 The Secret to Turning Your Daily Routine Into a Source of Joy 19/07/2023
#74 Say Goodbye to Your Old Life and Hello to a Happier Future with Guest, Amber James 17/07/2023
#73 Unleash Your True Potential by Healing Your Relationship with Food, Body, Exercise, and Mind with Guest Deanna Schober 14/07/2023
#72 The True Cost of Perfectionism and Neglecting Self-Care 12/07/2023
#71 How to Use Hypnotherapy to Address the Root Cause of Digestive Health with Guest, Linda Stelluti 10/07/2023
#70 Improve Your Bedtime Routine with These 3 Simple Steps to Get to Sleep Faster 05/07/2023
#69 How to Empower Yourself and Get Results in Your Health and Fitness Journey with Guest, Rita Jayne Trotter 03/07/2023
#68 How to Embrace Focus, Intuition, and Your Mind's Power with Morning Habits 28/06/2023
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