Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
247 episodios disponibles

Latest episodes of the podcast Rewiring Health®

Mostrando página 10 de 13

#67 How to Manifest Your Dream Life and Embrace the Power of Breath with Guest, Leah Pardee 26/06/2023
#66 Is This the End or a Beautiful New Beginning? 21/06/2023
#65 Surviving Domestic Violence: How to Reclaim Your Power and Turn Pain into Purpose with Guest, Jess Patz 19/06/2023
#64 How To Be OK When You're Not OK: Embracing Compassion Over Concealing 14/06/2023
#63 How to Harness the Power of Boudoir, Mindfulness, and Body Connection with Guest Gabby Jockers 12/06/2023
#62 What High Achievement and Perfection in College May Be Costing You 07/06/2023
#61 How to Use Wakefulness to Develop Healthy Relationships with Yourself and Others with Guest, Katherine Jansen-Byrkit 05/06/2023
#60 Why Achieving Balance is Not The Best Goal 31/05/2023
#59 Learn How to Live with Passion and Purpose from a Performer and Fitness Professional with Guest Kate Cherichello 29/05/2023
#58 Seven Daily Strategies to be Your Own Hero 24/05/2023
#57 How to Honor Your Imperfections, Change Your Inner Dialogue, and Connect with Yourself with Guest, Steve Vincent 22/05/2023
#56 Four Mindset Shifts to Transform Your Life: Lessons From a Plane Flight 17/05/2023
#55 Improve Your Emotional Intelligence, Surrender to the Divine, and Protect Your Energy with guest Susan Drayton 15/05/2023
#54 The Science of Gratitude and How to Get Started When You Are Struggling 10/05/2023
# 53 How to Take Back Your Power and Love Yourself After a Narcissistic Relationship with Guest, Heather Baker 08/05/2023
52. Empowering Life Lessons from Getting Lost in the Woods 03/05/2023
51 Powerful Ways You Can Optimize Your Hormones and Your Brain Health with Guest, Dr. Isabel Hunsinger, MD 01/05/2023
50 How to Escape From Unhealthy Patterns Through Hypnosis, Yin Yoga, and NLP with Guest Matt Dickson 26/04/2023
49 Three Simple Steps to Cultivate Trust Within Yourself 24/04/2023
48 How to Stop Living in Fear, Learn Compassion, and Start Living in Love with Guest Lisa Marree 19/04/2023
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