Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond.You’ll discover:The simple, science-backed definition of mindfulness (and how it differs from meditation).Why reclaiming your attention is a true superpower in today’s noisy world.The Harvard research showing how mindfulness boosts self-awareness, meta-cognition, and curiosity.Practical tools you can use anywhere—from your commute to a tough meeting—to shift from reaction to intentional response.Whether you’re a leader, a parent, or simply someone seeking more peace and presence, this episode will convince you that mindfulness isn’t about incense and silence—it’s about reclaiming your focus and living with purpose.🎧 Stay tuned to the end for two free Empower resources that make mindfulness easy to practice—no pressure, no dogma, just neuroscience-based support.Mindfulness Broadcast on YouTube: https://youtu.be/QJB0UKnqgY8?si=XyrnSyndcbEnFWs8Mindfulness Broadcast Sign Up: https://yesempower.com/the-mindfulness-broadcast/Mindful MasterClass Sign Up: https://yesempower.com/mindful-masterclass/Mindfulness Coaching: https://yesempower.com/coaching/ Stay connected with RewiredListen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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