You can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis.
I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals.
You’ll get two powerful practices in this episode: an alignment audit to assess where you're performing versus being authentic, and an energy mapping exercise to see where you're spending your time (spoiler: most women are spending 80-90% of their time on things that drain them).
Recognizing misalignment changes nothing if you don't do anything about it. Awareness without action is just avoidance. The question is: are you willing to trade that familiar discomfort of where you are now for the temporary discomfort of growth for who you want to become?
On the other side of that growth is where your real life is waiting for you, so let’s go!
 
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