ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dealing with Burnout"
Episode Synopsis
0:26 - Welcome to 2021(finally)!!!1:24 - When coding becomes a hobby and your best friend2:01 - Signs of burnout3:08 - What burnout is?4:11 - Causes of burnoutUnrealistic expectations on a task or work doneLong hours in front of your computerPoor team relationshipSame routineExercise/SleepContext switching7:23 - Burnout preventionTake time off!Learn new things to keep the brain freshTake breaks during the dayExercise, sleep, and nutritionSpend time with homiesSeeing and talking to a therapist 10:12 - Health is Wealth!Social mediaRewire with Susan - InstagramSusan's Twitter, Facebook, and [email protected] feel free to share your thoughts and feedback hereSupport the show
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