Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help you break free from burnout and achieve sustainable results. Tune in to discover a new approach to gut health that nourishes your body from the inside out!*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Let's talk about leaky gut HERE Let's talk about probiotics HERERewild Your Feet HEREBuilding Better Bile HEREGet functional nutrition support: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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