We are thrilled to welcome ABC’s The Bachelor Contestant Madina Alam to Revive Her and talk about mental health and anxiety. Madina is a licensed mental health therapist, model and speaker. She was also on ABC's The Bachelor (season 28). She is passionate about teaching others the importance of leaning into discomfort, fear and anxiety in order to help build confidence. She is passionate about creating a space for others AND HERSELF where we are encouraged to be vulnerable and open.Could there be an upside to anxiety? Today, we uncover a new side to the most common mental health issue in America. Madina gives us fresh insight into how to look at mental health as a protective mechanism for our minds. Today on Revive Her:Looking at the positives to anxietyStaying calm in overwhelming situationsGrowing on social media when struggling with mental healthMyths about anxietyDealing with insecurityConnect with Madina Alam:Website: http://linktr.ee/dinalyneeInstagram: https://www.instagram.com/dinalynee/LinkedIn: https://www.linkedin.com/in/madina-alam-m-s-lmhc-lcmhc-277976121/Advice from Madina: https://www.youtube.com/watch?v=0VJpIWmtc28Connect with Haley + Noel:Visit Our Website: www.reviveherpodcast.comRevive Her Instagram: @reviveherpodcastFollow Haley: @sladecopyhouse Follow Noel: @noelwalkerbeautyBook Revive Her (in-person/online): [email protected] Revive Her: Donate HereSupport this podcast at — https://redcircle.com/revive-her/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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