In this Thanksgiving episode, Dr. Brandon Parker dives into the often-overlooked power of gratitude and how it plays a crucial role in achieving long-term success in health, fitness, and life.
What You'll Learn in This Episode:

Why self-criticism sabotages progress and how to shift toward constructive accountability.



How focusing on the process instead of the outcome fosters consistent motivation.



The neuroscience behind gratitude and how it influences your habits and mindset.



The role of objective data in tracking your progress and celebrating small wins.


Find more of Dr. Parker at the following links:

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• ⁠⁠⁠YouTube⁠⁠⁠⁠⁠


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