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Listen "4 Step Frame Work To Building The Perfect Program"
Episode Synopsis
In the episode, Dr. Parker covers a simple 4-step process to create a perfect exercise program to achieve the goals.
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
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In God we trust