In this episode, we sit down with Regan Hooks, a competitive bodybuilder with deep roots in CrossFit and an unwavering commitment to her faith. Regan shares how her experiences in both fitness disciplines have shaped her understanding of discipline and perseverance. She opens up about her journey as a Christ follower, offering profound insights on learning to "suffer well" and finding strength through struggles. From the gym to her spiritual walk, Regan’s story is one of resilience, purpose, and unwavering faith. This episode is packed with inspiration for anyone seeking to grow in both body and spirit.

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