This podcast explores my personal journey of overcoming insulin resistance (IR) which has led me to helping other women with type 2 diabetes achieve better health. Sharing my own struggle with gestational diabetes and the challenges of being a busy professional, I explain from my unique perspective how traditional medicine often focuses on symptom management rather than root causes. I detail my transformation through coaching, rethinking health beliefs, and embracing functional, healthy approaches to food and lifestyle changes. This episode also emphasizes why change feels uncomfortable due to neurochemistry and how leaning into discomfort leads to lasting results.

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