This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting, exercise, meditation, and sleep to support your journey to better health.

This episode also dives into why planning is key to managing type 2 diabetes and insulin resistance. Unlike typical diet programs, making and implementing a plan works on re-wiring the brain. Making decisions from the prefrontal cortex, which prioritizes long-term health goals over immediate gratification. The episode highlights the importance of using a plan to avoid allowing your primitive brain to make decisions that will derail your progress.

Check it out! Tell me what you think!

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