In this episode, we explore a profound guiding principle that extends beyond health and into all aspects of life. Inspired by a powerful question—“What would the 80-year-old version of me want?”—we delve into the science behind this philosophy and discuss practical strategies to integrate it into daily life. This question engages the Reticular Activating System (RAS) to direct our perceptions and actions. By aligning our thoughts, gratitude and aspirations, we set ourselves to achieve our goals with clarity and ease.

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