This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long it takes and basic strategies to reverse insulin resistance. I answer questions about metformin and its impact on kidney function. There were two straight forward questions on the impact water can have on insulin resistance and how to find recipes without processed foods. Lastly, I address the unfortunate press release tying intermittent fasting with cardiovascular disease. Check it out! And let me know if you have any pressing questions!

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