This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for intentional rewiring of neural pathways through daily gratitude practices, with the suggestion to list only three meaningful things during your gratitude practice. I also share a personal journey of overcoming emotional eating by embracing gratitude. This episode challenges you to leave behind habits that you are done with in the new year, specifically unhealthy coping mechanisms. This episode concludes with my resolution to leave clutter and disorganization behind in 2023, emphasizing the power of intentional choices in order to reach your goals.

Ver todos los episodios