ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep #84 Shoulding All Over Yourself"
Episode Synopsis
We all have opinions about what should or should not happen. Ruminating on these “should” thoughts can cause us to feel helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. During this podcast, I discuss how to evaluate your thoughts critically so you can overcome challenging situations without turning to food.
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