ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep #53 The Importance of Sleep: How Sleep Impacts Health"
Episode Synopsis
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, […]
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