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Listen "Ep #35 Why Food Journaling Works & How to Do it"
Episode Synopsis
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
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