Send us a textIt's Day 6 of our 31 Days of Self Care Program and today is all about getting in some physical activity. It’s time to Move Your Body! I'm not going to ask you to do a specific workout, but I am going to encourage you to choose something you love to do - whether it's a sport, dance, hiking, rock-climbing...if you like it and it gets ya moving, go for it! I'll not only talk about the benefits of moving your body, but give you some ideas for what you can do for strength training, cardio, flexibility and even be more social while exercising too.Todays quote is from an unknown source but as someone who is learning to re-love and appreciate their body after years of self-hatred, it's an important way to view restarting a health program.“Workout because you love your body, not because you hate it” https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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