Send us a textWhat if you could send a life-altering message to your future self? This is the powerful concept we unravel in this episode. We close out our 31-day self-care series with an introspective activity, writing a letter to our future selves. This seemingly simple act can ignite self-reflection and goal setting, and provide much-needed stress relief and emotional release. We explore the idea of infusing our future selves with perspective, self-forgiveness, and compassion. We also delve into how this exercise can foster mindfulness and nurture a unique connection with our future self. We even give you some inspirations for your very own letter.Continuing our journey, we embark on an exploration of our potential to make an impact that outlives us. Taking inspiration from Emily Dickinson's profound words on the power of a written letter, we ruminate on how our thoughts and our words can create ripples in the world long after we're gone. As we conclude our self-care program, we encourage you to share your experiences and personal stories. Listen as we share insights on tracking progress, affirming positivity, and building a bridge to your future self. Come, join us on this empowering journey, discover, share, and write your way to a more mindful and compassionate future.“A letter always seemed to me like immortality because it is the mind alone without corporeal (core-pour-real) friend.” ― Emily Dickinson#TalkTuesday   #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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