Send us a textHi and welcome to another special episode in our 31 Days of Self-Care series. Today is Fitness Friday which means we are focusing on getting in some physical activity into your life. In todays episode, I encourage you to make fitness an adventure and offer you two specific activities in which you can do that. One is by Geocaching, which is following coordinates and clues to find a cache (a treasure of sorts) that someone has left to be discovered. The other is using the app ‎Randonautica, which encourages people to focus on an intention ahead of walking to a generated set of coordinates by the app.These are fun ways to get in some exercise and be on a type of scavenger hunt that makes the destination a big part of the journey.Have you tried these methods before? Or perhaps have another adventurous way of making moving more fun? Let me know by heading over to the RRR Insta or FB page and use the hashtag #adventure to let me know. I’m always up for an adventure and maybe, you’ll spark a new one for me to try too.I am a huge nerd and LOTR fan, which is one epic adventure, so it seems fitting to finish off our episode with this quote from the book the Fellowship of the Ring by J.R.R Tolkien:“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”#FitnessFriday   #mentalhealthawarenessmonth #31daysofselfcare #adventurehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Ver todos los episodios