Send us a textWelcome back to another episode of RRR. We’ve been working our way through 31 days of Self care as part of MHAM and today is day 24. Today, we’re gonna talk about how to hold a conversation with someone who may be doing it tough mentally or emotionally.I’ll share some tips on how to make space and discussion points as well as provide some helpful information from the RUOK? program here in Australia. Follow the links for some great resources.A conversation could change a life | R U OK?https://irp.cdnwebsite.com/22b3e3c9/files/uploaded/COMM_All_ConversationGuide_230907.pdfhttps://irp.cdnwebsite.com/22b3e3c9/files/uploaded/COMM_ALL_evergreen_4Steps_Poster_230406.pdfHolding difficult conversations may not initially seem like a self-care practice - but it is. Because the ability to connect with someone, especially when its tough, allows you to foster greater emotional intelligence, build resilience, foster empathy and remember that we all experience peaks and flows in our lives.We finish this episode with a quote from George Kohlrieser:Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal.‌#TalkTuesday #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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