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Listen "Day 21 - Good Food, Good Mood - 31 Days Of Self-Care Program"
Episode Synopsis
Send us a textThanks for joining me today. We are on day 21 of our 31 Days of Self-Care program and we are looking at the correlation between the food we eat and the impact it has on our mood, gut microbiome, thinking and physical heath. I'm also offering you access to a free PDF "The Science Of You - A Food And Mood Journal." You can download that from here: (Link will take you to Canvas and you can download from there. You should then be able to write in the PDF from that point.) This weeks quote is a personal favourite of mine. It comes from Hippocrates, the father of modern medicine. He said "Let food be thy medicine and medicine be thy food."#StresslessSaturday #Goodfoodgoodmood #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263
In God we trust