Send us a textIt’s day 2 of our 31 days of Self-Care as part of MHAM and today we are looking at how you can practice mindfulness in just 60 seconds.In this episode I'll talk the benefits of practicing a Mindful Minute and take you through 5 different Mindful Minute Techniques that you can try right now. The One-Minute Breathing ExerciseBody Scan in 60 SecondsThe Minute of GratitudeMindful ObservationThe One-Minute Mind DumpThis episodes quote is by Matt Haig.“Just when you feel you have no time to relax, know this is the moment you most need to relax.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Ver todos los episodios