Send us a textHello and welcome to Episode 7 of Reverse Reset Restore, the show that aims to help you in your journey of changing mindsets, beliefs, emotions and behaviours. This is our third episode in a series of 3 that is looking at different changing strategies based on the Cognitive Behavioural Therapy Triangle model. For the past two weeks we have looked at how our Thoughts Are The Stories We Tell Ourselves (Episode 4) and how Feelings Are The Language Of The Body (Episode 5). Today we are looking at the third angle in the CBT Triangle - Behaviours - to see how in making changes in our behaviours, we can influence change in our Thoughts (Stories) and Feelings (Language). I see our habits, or actions towards ourselves or towards others, as a kind of performance. Our behaviours are sort of characters that we reveal to the world. Like William Shakespeares character Jaques, said in his opening monologue in the play “As You Like It," “All the world’s a stage and we are merely players.” What that basically means is that, like actors who perform a character on the stage, we too, are acting various roles during our lifetime. Just like the other episodes in this series, I give you five strategies that you can use to consider how you might want to change your behaviour. These strategies are:Minimize ExposureCreate Positive RoutinesFocus Your IntentionsDistract and RedirectGet PhysicalI love this quote from James Allen. It speaks so much of how we desire things to change, yet so few of us actually want to do the necessary work to make the changes to have the different life we desire.  James  noted that most of us are “Anxious to improve our circumstances, but are unwilling to improve ourselves.”Nothing changes in our lives if we do nothing. If you are here, reading this message or listening to this show, then I know you are more than capable of change and that by being here, you are already doing something. You're awesome! Thanks for being with me and for coming along with me on this journey. I would love to hear from you and hear your thoughts on any of the strategies I have shared. If you've tried them, are keen to try them, or have other techniques that have worked for you. Be sure to come and let me know  on the Facebook page, Reverse Reset Restore. I'll be getting my website up and running soon and look forward to sharing more content there. Thanks again for joining me today. https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

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