Chris Carreiro will go over ways we can focus on fitness during this time of COVID. Chris is the head personal trainer and the founder of Aum Training Center. Aum Training Center is part of a wellness center that he co-owns with his wife in Back Bay. Chris has a Master’s degree in Psychology with a specialization in coaching as well as several personal training certifications. Over the past 10 years, he has served as a trusted coach to many of Boston’s top business, education, and health care leaders. During this time of crisis, Chris opened up his fitness app to the general public. You can get information about the app by contacting him at AumTrainingCenter.com or on Instagram, https://www.instagram.com/aumtrainingcenter/

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