How to Create a Meditation Practice

02/07/2022 35 min

Listen "How to Create a Meditation Practice"

Episode Synopsis

Saurabh Madan, the founder of Be A Meditator, discusses the importance of meditation and how to create your own practice. He covers the various benefits of meditation and explores different ways you can meditate.
Be A Meditator is an excellent knowledge resource for learning how to meditate and is an excellent source you can use to create a mindfulness and meditation practice.
Saurabh is also an author and has published 2 books.
https://www.flipkart.com/medi-buddies/p/itmf4ggepmmhmgg5

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