Quick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s? Spoiler alert! It doesn't.
If my 30s self saw me now, she’d be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two.
Here’s the deal: Hitting 40 isn’t just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invites don’t work anymore.
Being fit, healthy, and youthful post-40 means evolving your workout, nutrition, and mind.Feeling frustrated by your fitness results lately? You're not alone. But don't throw in the towel just yet!
I’m diving deep into this topic on today's REV Your Metabolism podcast episode. And I promise, it’s a game-changer.
We’re tackling the top three sneaky obstacles that could be sabotaging your efforts.Ready to redefine your fitness journey and crush those goals? Join me.
Let’s uncover those obstacles and leap over them together.
RESOURCES MENTIONED IN EPISODE:
PROTEIN CHEAT SHEET
30-MIN ARM Workout with Dumbbells
30-MIN LEG DAY Workout with Dumbbells
CALM MEDITATION FOR BETTER SLEEP
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