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Listen "21: Stressed Out? Transform How You View Stress Forever"
Episode Synopsis
This episode will revolutionize how you see stress.
It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!
Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.
IN THIS EPISODE:
Meet your Stress Monkee and your Zen Monkee
Ins and Outs of how stress works
The Dark Side of stress
Debunking myths about stress
How you can actually train your body to handle stress better
Referenced in the episode:
Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati
TED Talk: How to Make Stress Your Friend by Kelly McGonigal
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05/06/2024
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